Train Hard.
Live Strong.
Oxygen Gym is Arifwala’s premier fitness destination. Professional trainers, modern equipment, and a community that pushes you beyond your limits.
World-Class
Facilities
Everything you need to achieve your fitness goals under one roof — in the heart of Arifwala.
Weight Training
State-of-the-art free weights and machines for every muscle group. Progressive programs for beginners to advanced.
Cardio Zone
Modern treadmills, cycles, and ellipticals. Burn calories, improve stamina, and boost heart health daily.
Personal Training
One-on-one sessions with certified trainers. Custom workout plans tailored to your body and goals.
Diet & Nutrition
Expert nutrition guidance and diet plans to maximize your results both inside and outside the gym.
Muscle Building
Specialized hypertrophy programs, supplement guidance, and technique coaching for serious gains.
Fat Loss Programs
Science-backed fat loss protocols combining training and diet for fast, sustainable results.
Member Transformations
These are real people who trained at Oxygen Gym and changed their lives. You’re next.
Ahmad Raza
Lost 18kg in 4 months with personal training
Usman Ali
Gained 8kg muscle in 6 months of dedicated training
Bilal Khan
Complete physique transformation in 5 months
Hamza Sheikh
From beginner to competition-ready in 8 months
Faisal Mehmood
Achieved dream physique with consistent training
What Members Say
Oxygen Gym completely changed my life. Best trainers in Arifwala, no doubt. I lost 15kg and feel absolutely amazing. Highly recommend to everyone!
The personal training sessions are incredible. Coach understands your goals and pushes you to achieve them. The gym environment is motivating and professional.
Best gym in the whole area. Clean, well-equipped, and the staff is super helpful. I’ve tried other gyms but nothing comes close to Oxygen Gym.
Joined 6 months ago and the results are unbelievable. Gained solid muscle mass and my confidence went through the roof. Thank you Oxygen Gym!
Affordable membership with top-class facilities. The trainers are certified and really know what they’re doing. Great community too!
I was skeptical at first but now I can’t imagine not going to Oxygen Gym. The diet plans they gave me made all the difference. 10/10 experience.
Special Offers
Affordable plans for every fitness goal. Start your journey today!
Basic
- Full gym access (6AM–10PM)
- Cardio & weight zone
- Locker facility
- Monthly progress check
Pro
- Everything in Basic
- Personal trainer (3x/week)
- Custom workout plan
- Diet & nutrition guide
- Supplement advice
Premium
- Everything in Pro
- Daily personal training
- Weekly body composition
- Meal plan (customized)
- Priority booking
- Free guest passes
Expert. Passionate.
Dedicated.
With over 5 years of experience in fitness training and gym management, the owner of Oxygen Gym has transformed hundreds of lives in Arifwala and surrounding areas.
A certified fitness trainer with a passion for helping people achieve their best physique, he believes that fitness is not just a hobby — it’s a lifestyle that transforms every aspect of your life.
Book Your
Session
Online
Book your free trial session online. Come in, meet the team, see the facilities, and start your transformation journey — no commitment needed.
Reserve Your Spot
FAQ
Everything you need to know before joining Oxygen Gym.
Contact Us
Location
Lakar Mandi Rd, B Block
Arifwala, Punjab 57450
Phone & WhatsApp
0306 9633689Hours
Monday – Sunday
6:00 AM – 10:00 PM